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Welcome to Trekking Pole Storage!
Have a storage setup for your trekking poles that works well, or one that keeps failing? Tell us about collapsed lengths, sleeve fabrics, rack placement, and seasonal routines. Your field notes can help others plan a tidier, more reliable pole storage space.
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To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started!
4-week interval walking plan
This plan works for everyone even if you don’t have diabetes.
Originally published in Diabetes Focus, spring 2014
Reprinted with permission.
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